Our story

OPS MANAGER | INSTRUCTOR

After many years in healthcare and many years with back issues, Lindsay was looking for a change. She was tired of going to work until she couldn’t stand the pain, and then going off work to rehab her back. She felt she was in a vicious cycle she couldn’t get out of. She knew she had to make changes, for herself and her family, to feel better.

Lindsay began private lessons with Cara and Carol and the rest is history. She completed her teacher training, became a part of the team, and now Pilates is a part of her every day. She feels better and moves better.

Front Desk, Social Media, and Mat Plus Teacher

After nearly eight years as a client, Eloise joined the Precision Pilates team, eager to transition from hospitality into a role that offered better work–life balance after having her daughter.

She now handles office administration across both studios and leads our Fredericton social media. She’s the warm voice behind many of your emails!

MARKETING DIRECTOR

Heidi is currently finishing up her Business Administration Degree at UNB. She enjoys being part of the Precision Pilates team and creating a positive experience for clients, whether that’s answering questions, booking classes, or greeting clients , she’s always happy to help however she can.

When she’s not working or studying, Heidi enjoys browsing local shops, finding the perfect latte, and spending time with her cat, Reese. She looks forward to welcoming you to Precision Pilates and being part of your wellness journey.

COMPREHENSIVE CLASSICAL INSTRUCTOR

Amanda grew up as a competitive athlete and has always lived an active life in the rink, on the field, and in the studio. Her love of movement led her to a BSc in Kinesiology and ultimately to teaching human movement. During her undergrad, she challenged herself to learn a new class type each year—eventually discovering Pilates and becoming hooked. In 2025, she decided to deepen her love of Pilates by diving into the Classical Pilates world.

Amanda’s classes are fun, informative, and focused on helping participants build confidence, connect with their bodies, and enjoy movement. She believes everyone experiences movement differently and loves finding the right approach to help people feel empowered.

COMPREHENSIVE CLASSICAL INSTRUCTOR

Breagh is a 9-5’er who works with numbers by day and is a classically trained Pilates instructor by night. She fell in love with Pilates in 2018 and began teaching in 2021 to share that passion and create space for others to focus on themselves. When she’s not in the studio, she’s with her family and two dogs, or curled up with a good book or TV series.

COMPREHENSIVE CLASSICAL INSTRUCTOR

When Carol walked into her first Pilates class with Cara she had no idea how much it would change her life. Having been involved in a serious motorcycle accident at 18 she was still grappling with permanent damage and chronic pain decades later.

Pilates literally helped her “Return to Life” as Joe said it. It was slow going at first but within 18 months Cara had her ready to take Pilates Teacher Training!

In 2011, following in Cara’s footsteps, she headed down to Boston and began her initial Teacher Training with Clare Dunphy. In 2014 Carol bridged with the Authentic Pilates Canada Comprehensive Teacher Training Program. In 2017 she returned to Clare Dunphy’s studio and completed the Advanced Teacher Training Seminars.

Carol has had the good fortune to attend conferences and workshops with some of the best, always taking advantage of the opportunity for private lessons. She truly loves helping people discover what Pilates can do for them too.

COMPREHENSIVE CLASSICAL INSTRUCTOR

Hi! I’m Ghalia, and I’m a university student studying Economics at Dalhousie. I was born in Halifax, but spent my whole life in the Middle East. Now I am back in Nova Scotia and excited to help grow the Pilates community. I started the Comprehensive Teacher Training Program with Authentic Pilates Canada in 2022 and am so excited to share what I have learned by teaching at Precision Pilates!  I can’t wait to meet you.

COMPREHENSIVE CLASSICAL INSTRUCTOR

Joan began her Pilates journey over ten years ago when she was suffering sciatic pain from a bulging disc. She was in her mid-forties, working full time, with children in school, and she couldn’t believe she might be limited by pain the rest of her life.​

She’d been advised the best thing she could do was to strengthen her core. So when she saw an advertisement for private classes at Precision Pilates, she called our studio. She’s been practicing Pilates ever since.​

 Joan enjoys classical Pilates because it engages her mind as well as her body, requiring focus and control. Joan is now a Junior Teacher at Precision Pilates, having completed the Authentic Pilates Canada Comprehensive Teacher Training Program in June 2021.

When not at the studio, Joan likes to spend time in her garden, digging new beds and moving plants around. She’d love to buy a few acres of land, so she could really indulge her gardening obsession. It’s a good thing Pilates is great for gardeners!

COMPREHENSIVE CLASSICAL INSTRUCTOR

Hi! My name is Katie. I’m a junior high Phys Ed Teacher, and I love Pilates. I completed my Mat Plus teacher training with Authentic Pilates Canada in 2022 and am now studying my Comprehensive Pilates teacher training with them. Join me for a challenging and playful workout!

COMPREHENSIVE CLASSICAL INSTRUCTOR

Kelley joined Precision Pilates in 2023 to improve her posture, and realized she had discovered the holy grail to vitality and longevity. She fell in love with not only to the emphasis on mobility and mind-body connection, but also the inspirational community and their transformational stories. After experiencing the joy it brought to her own life, she wanted to share this gift with others and and began her comprehensive teacher training in with Authentic Pilates Canada.

With over 20 years experience in adult education as an instructor, project manager and professional overthinker, she loves being part of people's growth journey. She also wants you to know that she was never a dancer, is uncoordinated and maybe a little awkward. If she can do it, so can you.

When not at the studio, she can be found gardening, painting, skiing, onewheeling, and keeping her two teenagers out of trouble.

COMPREHENSIVE CLASSICAL INSTRUCTOR

Shumei is a full-time accountant who discovered Classical Pilates while looking for a way to stay healthy and fit. After her very first class, she fell in love with the method’s precision, challenge, and flow. Realising it was something she wanted to practice for life, she began teacher training — both to deepen her own understanding and to help others move better and feel stronger. Her classes known for being focused, challenging, and energizing.

COMPREHENSIVE CLASSICAL INSTRUCTOR

Sandrine's first career was serving for 14 years as a Mechanical Engineer for the Royal Canadian Navy. Physical Fitness had always been important for her: she enjoys swimming, cross-country skiing, horseback riding and biking.

 Sandrine began taking Pilates lessons and classes with Cara in June 2013 and quickly realized the benefits of the method. She felt better after each workout and found relief from the lower back pain she had experienced since her teen years. Sandrine completed the Authentic Pilates Canada Comprehensive Teacher Training in March 2015 and is passionate about Pilates. She is thrilled to be teaching it as her second career. Sandrine is fully bilingual.

COMPREHENSIVE CLASSICAL INSTRUCTOR

Tammy came to Pilates as a long-distance runner recovering from injury, and quickly developed a deep respect for the method’s focus on alignment and strength. After 31 years in the Canadian Forces, teaching Pilates became a purposeful next chapter — a way to share a practice that had a profound impact on her own life and movement.

COMPREHENSIVE CLASSICAL INSTRUCTOR

Tom is a CSEP Clinical Exercise Physiologist with an MScKin and over 12 years of experience in training and working with diverse populations. Soon after starting his Pilates journey, he discovered that the classical method perfectly complements his extensive experience as a personal trainer and physiologist. He began his Pilates apprenticeship in 2024 and is passionate about using Pilates to help others enjoy, improve, and maintain their health and fitness.