At Precision Pilates we pride ourselves on having the most qualified and comprehensive team of instructors in the region. Our studio offers a breathtaking view of Bedford Basin, with floor-to-ceiling windows on three sides that create an open, light-filled environment. This stunning scenery enhances every session, making your workout not just effective, but also a truly inspiring experience.

 

Our teachers are skilled in all areas of Pilates, including Mat, Reformer, Cadillac, Chairs, Barrels, and all of the other equipment developed by Joseph Pilates, ensuring a well-rounded, authentic experience for every client.

 

Some of our team members hold Masters of Science in Kinesiology, or are certified Clinical Exercise Physiologists. This extensive training allows us to design safe, effective workouts tailored to individuals—whether you're recovering from an injury, managing a chronic condition, or seeking to improve overall health.

 

We utilize the premium industry equipment available to support precise, high-quality movement. Our small class sizes enable personalized attention, ensuring each session is customized to your unique needs—even during group classes.

 

Our owner Cara, the only Nationally Certified Pilates Teacher on the east coast of Canada, brings nearly 20 years of experience and over 25,000 teaching hours, which she leverages to mentor and train the entire team at the highest standards. Our teachers begin with a rigorous 700-hour Pilates apprenticeship and ongoing professional development. Cara’s dedication to quality and her extensive education and experience ensure that our team provides safe, expert instruction tailored to your individual goals.